Weigh In record (no journal entry) for 27 January 2020
|
207.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
1591 kcal
|
Fat: 105.31g | Prot: 108.88g | Carb: 63.53g.
Breakfast: Pret a Manger Ham & Spinach Frittata, Equal Equal, Splenda Naturals Made with Stevia Extract, Light Cream, International Delight Sugar Free French Vanilla Coffee Creamer, 7-Eleven Coffee. Lunch: Taylor Farms Country Style Chef Salad. Dinner: Celery , Potatoes (Flesh, with Salt, Boiled) , Skinless Chicken Breast, Carrots, Extra Virgin Olive Oil, Butter , Baby Spinach, Ground Beef (85% Lean / 15% Fat) . more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
MayDayTech4832's weight history
|