Weigh In record (no journal entry) for 21 March 2013
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196.6 lb
Lost so far: 7.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1326 kcal
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Fat: 21.57g | Prot: 63.11g | Carb: 199.92g.
Breakfast: Reduced Fat String Cheese. Lunch: extra sharp cheddar chees, zucchini, trader joes large frozen shrimp, pinto bean, organic sweet white corn, orange bell pepper, olive oil, el milagro corn tortilla, coors light. Dinner: Skim Milk, Honey Clusters Cereal. Snacks/Other: Light Beer (Can). more...
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2547 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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