Andri Lando's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020

200.6 lb Lost so far: 8.8 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2020:

154 kcal

Fat: 3.30g | Prot: 2.76g | Carb: 24.70g. Breakfast: Kopi Luwak White Koffie. Lunch: Sawi, Vegeta Vegeta. more...

573 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Google Fit - 22 hours. more...

losing 3.1 lb a week


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Andri Lando's weight history