Weigh In record (no journal entry) for 27 January 2020
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280.0 lb
Lost so far: 96.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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770 kcal
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Fat: 34.08g | Prot: 64.58g | Carb: 53.64g.
Breakfast: Evolve Classic Chocolate Protein Shake . Lunch: Mashed Cauliflower, Cooked Eggplant, Salmon. Dinner: Okra , Bonefish Grill Fried Calamari. Snacks/Other: Publix Dark Chocolate Covered Almonds, Salmon. more...
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losing 4.9 lb a week
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