johnjhickey's Journal, 13 September 2010

273.2 lb Lost so far: 15.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 67.23g | Prot: 120.06g | Carb: 234.31g.   Breakfast: Pure Premium 100% Pure Orange Juice with Vitamin C&E and Selenium, 2% Fat Milk, Honey Bunches of Oats with Almonds, Coffee. Lunch: Water, Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Baked Breaded Chicken Breast Cutlets, American Singles, Caffeine Free Diet Pepsi (Can), Broccoli, Beef Flavor Rice-A-Roni. Snacks/Other: Coffee, Butter Cookies (Enriched), PC Blue Menu Thin Crust Pizza - Spicy Italian Sausage & Pepperoni, Water, Wheat Thins. more...

4242 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 29 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...