Weigh In record (no journal entry) for 27 January 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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928 kcal
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Fat: 35.57g | Prot: 55.18g | Carb: 103.62g.
Breakfast: Café. Lunch: Ovo Cozido, Brócolis, Gomes da Costa Molho de Tomate com Atum, Penne. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Swift Bife Ancho. Snacks/Other: Suco de Morango, Chá de Hibisco. more...
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gaining 0.0 lb a week
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