kjoiner's Journal, 13 September 2010

201.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 127.65g | Prot: 178.00g | Carb: 270.28g.   Breakfast: cytomax, water, muscle milk, nonfat milk, Muscle Milk Chocolate. Lunch: apple, Whole Wheat Bread, mayo olive. Dinner: Kidney Beans (Canned), American Cheese, Ground Beef (80% Lean / 20% Fat), Whole Wheat Roll. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, pure protein, mixed nuts. more...

2755 kcal

Activities & Exercise: Sitting - 7 hours, Weight Training (moderate) - 20 minutes, Boxing - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours. more...