Weigh In record (no journal entry) for 27 January 2020
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170.9 lb
Lost so far: 221.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1844 kcal
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Fat: 41.02g | Prot: 184.84g | Carb: 163.86g.
Breakfast: Flora Light, Tesco High Protein Farmhouse Bread, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Tikka Masala Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Sainsbury's Wine Gums, Heinz Reduced Sugar & Salt Baked Beans, Chicken Breast Meat, Nestle Kvarg Raspberry, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Cadbury Crunchie (Treat Size), Aldi Breaded Ham, Morrisons Protein Bread, USN Trust Crunch White Choc Cookie Dough Protein Bar. more...
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gaining 7.7 lb a week
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