Weigh In record (no journal entry) for 21 March 2013
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176.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1856 kcal
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Fat: 60.25g | Prot: 148.28g | Carb: 188.56g.
Breakfast: kroger carbmaster white chocolate raspberry, Total, Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: Almonds US #1 Supreme Whole, Fat Free Small Curd Cottage Cheese, 97% Fat Free Sliced Honey Ham, roasted red pepper and tomatoe soup, oven roasted chicken breast deli slice, Chicken Salad Sandwich. Dinner: Clementines, Almonds US #1 Supreme Whole, Carbmaster Tropical Fruit, Guacamole Turkey Burger. Snacks/Other: Apples, Chewy Chocolate Chip High Protein Bar (Small), Almonds US #1 Supreme Whole, Taste Escapes Peppered Beef, Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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2436 kcal
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Activities & Exercise:
Running - 18 minutes, Boot Camp - 48 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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