Weigh In record (no journal entry) for 13 September 2010
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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762 kcal
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Fat: 10.61g | Prot: 35.36g | Carb: 146.40g.
Breakfast: drop weight. Lunch: salad cream, butter, Whole Wheat Bread, tomatoes, salad onion, cucumber, chinese cabbage, celery, carrot. Snacks/Other: greengage, Strawberries. more...
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2158 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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nemmy's weight history
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