Weigh In record (no journal entry) for 21 March 2013
|
141.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2013:
|
1695 kcal
|
Fat: 64.35g | Prot: 37.00g | Carb: 262.70g.
Breakfast: Cold Stone Creamery Sweet Cream Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, Bananas. Lunch: Fat Free Zesty Italian Dressing, Butter Lettuce, Grapes (American Type, Slip Skin), Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Imitation Crab, Baby Carrots, Vitamin Water Zero Squeezed Lemonade. Dinner: French Fries (Medium), Coca Cola Classic (Medium), Original Chicken Sandwich. Snacks/Other: Chocolate Assortment Miniatures, 90 Calorie Brownies - Chocolate Fudge. more...
|
|
1842 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|