Weigh In record (no journal entry) for 21 March 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2019 kcal
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Fat: 53.54g | Prot: 111.07g | Carb: 285.41g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Light Original Soymilk, Peanut Butter, Fully Cooked Turkey Sausage Links. Lunch: Cashew Chicken. Dinner: Brown Rice, Mixed Vegetables (Solids and Liquids, Canned) , Shrimp, Alfredo Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas , Chewy Chocolate Chip High Protein Bar, Sugar Free Hot Chocolate, Light Soymilk. more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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