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Been a week our more since I've talked weight or calories. Time too get serious about it again.
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1606 kcal
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Fat: 63.99g | Prot: 72.56g | Carb: 198.48g.
Breakfast: Special K Protein Plus Cereal, Light & Fit Yogurt - Strawberry, Bananas (Large). Lunch: Baby Carrots, Deli creations chicken with garden vegetable. Dinner: Cookies Ready to Bake - Chocolate Chip, Special K Multi Grain Crackers, Reduced Fat Medium Cheddar Cheese, Tomatoes. Snacks/Other: Turkey Bacon. more...
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steady weight
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