gingerwinchester's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

170.9 lb Lost so far: 38.6 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

544 kcal

Fat: 35.21g | Prot: 36.56g | Carb: 32.33g. Breakfast: Almendras. Lunch: Ajo, Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas), Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas). more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gingerwinchester's Journal, 27 January 2020

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