Weigh In record (no journal entry) for 27 January 2020
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203.4 lb
Lost so far: 126.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1626 kcal
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Fat: 51.41g | Prot: 100.42g | Carb: 210.26g.
Breakfast: Nice! 100% Pure Honey, Land O'Lakes Whipped Butter Salted, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jennie-O Lean Turkey Italian Sausage, Great Value Vegetable Medley, Great Value Egg Makers. Lunch: Cantaloupe Melons, Jennie-O Lean Turkey Italian Sausage. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Mixed Vegetables (Frozen) , Butterball Everyday Frozen Turkey Breakfast Sausage. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, Mixed Salad Greens, Cucumber (with Peel) , Olive Garden Light Italian Dressing, Tomatoes. more...
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losing 7.0 lb a week
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