Elsaesser1's Journal, 13 September 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1982 kcal

Fat: 84.44g | Prot: 140.35g | Carb: 171.02g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: wishbone fat free italian dressing, laughing cow swiss cheese, Chicken Breast. Dinner: Apples, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Chop. Snacks/Other: Imitation Crabmeat, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. more...

3748 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...