Weigh In record (no journal entry) for 27 January 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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954 kcal
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Fat: 16.89g | Prot: 107.38g | Carb: 104.57g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Coffee, Despar Pomodorini, Radishes, Dulano Carne di Maiale, Alpro Soya Soya Light, Mixed Salad Greens. Dinner: Dulano Petto di Pollo, Zucchini, Broccoli . Snacks/Other: Orange, Apple, Genisk Irish Strained Protein Yogurt Natural. more...
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losing 0.8 lb a week
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SuperFre#6's weight history
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