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2863
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197.5 lb
Lost so far: 4.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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2861 kcal
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Fat: 65.37g | Prot: 176.56g | Carb: 393.63g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Tomatoes , Puck بوك Cheese Slices Low Fat, Native Brown Cane Sugar, Fitness خبز, ندى حليب قليل الدسم طويل الاجل, Egg White, Egg Yolk, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان. Lunch: Date, Fresh Lemon Juice, Granny Smith Apples, Carrots, Green Snap Beans, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Red Onions, Eggplant, King Mackerel (Cooked, Dry Heat), Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: المثالي شابورة توست المثالي, ندى بروتين الحليب فانيلا, الصافي زبادي أكتيفيا لايت. Snacks/Other: Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, Hulled Sunflower Seeds, قودي فشار, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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steady weight
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