Weigh In record (no journal entry) for 21 March 2013
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147.0 lb
Lost so far: 26.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1082 kcal
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Fat: 28.77g | Prot: 82.09g | Carb: 138.24g.
Breakfast: Bananas, Healthy Goodness Fiber for Light Whole Grain Bread, Egg, Trop50 Orange Juice No Pulp. Lunch: Greek 100 Yogurt - Key Lime, Light Beef Pot Roast Soup. Dinner: Yellow Sweet Corn, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Chocolate Fudge Low Fat Ice Cream Bar, Peeled Baby-cut Carrots. more...
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2716 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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