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Monday. NO MORE!!!!
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129.4 lb
Lost so far: 22.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1360 kcal
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Fat: 52.00g | Prot: 70.00g | Carb: 160.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Snacks/Other: Bush's Best Reduced Sodium Garbanzo Beans, Sprouts Farmers Market 10 Bean Soup, Makoto Ginger Salad Dressing , Dannon Light & Fit Greek Yogurt - Cherry, Fig Newtons Fig Newtons. more...
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losing 9.8 lb a week
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