Weigh In record (no journal entry) for 27 January 2020
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186.8 lb
Lost so far: 62.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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759 kcal
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Fat: 16.28g | Prot: 50.71g | Carb: 6.57g.
Breakfast: Coffee. Lunch: Isopure Zero Carb Lemonade Protein Drink, Libby's Vienna Sausages. Snacks/Other: Vodka, Ocean Spray Diet Cranberry Spray Juice. more...
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losing 1.7 lb a week
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