Weigh In record (no journal entry) for 13 September 2010
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2021 kcal
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Fat: 66.26g | Prot: 106.70g | Carb: 229.65g.
Breakfast: Milk (Nonfat) , Frosted Mini-Wheats. Lunch: Mediterranean grilled chicken. Dinner: Green String Beans, Olive Oil, French Demi Baguettes, Turkey Tenderloin. Snacks/Other: Reduced Fat 100% Whole Wheat Cracker, Midnight Reverie Chocolate 86% Cacao, Stone ground sesame cracker, String cheese, Pale Ale. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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