Weigh In record (no journal entry) for 21 March 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1936 kcal
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Fat: 65.14g | Prot: 86.93g | Carb: 260.24g.
Breakfast: Yogurt alla Vaniglia, Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao. Lunch: Parmigiano (Grattugiato), Mele, Spaghetti Integrali, Uovo, Passata di Pomodori (in Scatola), Carote, Sedano, Cipolle, Olio Extra Vergine di Oliva. Dinner: Fagolosi, Olio Extra Vergine di Oliva, Mele, Pinoli, Radicchio Rosso, Branzino. Snacks/Other: Fiordifrutta Pesche, Fette Biscottate Integrali, Tisana, Mele (senza Buccia), Yogurt alla Vaniglia. more...
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1983 kcal
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Activities & Exercise:
Stitare - 1 hour and 20 minutes, Cucinare - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 8 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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steady weight
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