Weigh In record (no journal entry) for 27 January 2020
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1752 kcal
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Fat: 96.27g | Prot: 50.50g | Carb: 175.06g.
Breakfast: Grapes, Daylight Donuts Plain Cake Donut , Kroger Glazed Donuts. Lunch: Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices. Dinner: Marie Callender's Chicken Pot Pie, Custard or Cream Filled Puff Pastry. more...
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losing 1.4 lb a week
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