Weigh In record (no journal entry) for 21 March 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2891 kcal
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Fat: 86.10g | Prot: 147.43g | Carb: 376.42g.
Breakfast: Yogurt Bebible, Leche Descremada, Cereales de Granola. Lunch: Pechuga de Pollo, Arroz Integral. Dinner: Galletitas Avena y Pasas, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Galletitas Avena y Pasas, Queso Feta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Greating - Galletas de Arroz. more...
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2419 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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