haywyres's Journal, 13 September 2010

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Weigh In record (no journal entry) for 13 September 2010

182.0 lb Lost so far: 78.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2010:

1587 kcal

Fat: 50.53g | Prot: 73.16g | Carb: 226.06g. Breakfast: Instant Oatmeal - Strawberries & Cream. Lunch: Chicken Vegetable Soup (Low Sodium) , Oyster Crackers, Cantaloupe Melons. Dinner: Country Club Crackers, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Mini Delights Cheddar & Sour Cream. more...

2025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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haywyres's Journal, 13 September 2010

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