mama-ing's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2019 kcal Fat: 88.42g | Prot: 60.19g | Carb: 256.85g.   Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Havermoutpap, Volkoren Brood, Roomboter, Yorkham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool, Appel, Rund- en Varkensvlees Gehaktballen, Olijfolie, Zaanse Mayonaise, Mineola. Snacks/Other: Mineola, Extra Belegen Plakken, Bananen. more...
on diet mama-ing's own diet   losing 1.5 lb a week

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