mama-ing's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
151.7 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2019 kcal Fat: 88.42g | Prot: 60.19g | Carb: 256.85g.   Breakfast: Magere Kwark, Thee, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Havermoutpap, Volkoren Brood, Roomboter, Yorkham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool, Appel, Rund- en Varkensvlees Gehaktballen, Olijfolie, Zaanse Mayonaise, Mineola. Snacks/Other: Mineola, Extra Belegen Plakken, Bananen. more...
on diet mama-ing's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mama-ing's weight history


mama-ing's Recent Activity

mama-ing's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on elfprincess's Journal Entry.
kerrymalm submitted a diet Tip.
siavashkharasi supported Superblack's Weight Entry.
freddiemanning recorded a Weight Entry at 160.0 lb.
marquis.w.knight recorded a Journal Entry.
chismos36 is following amandakane1.
redoc recorded a Journal Entry and a Weight Entry at 142.8 lb.
Dusty1 recorded a Weight Entry at 226.1 lb.