Weigh In record (no journal entry) for 21 March 2013
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145.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1795 kcal
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Fat: 67.40g | Prot: 75.80g | Carb: 180.76g.
Breakfast: Lyoner, Butter, Weizenmischbrot. Lunch: Kräuter Quark, Schokokuss, Falafel, Weißer Reis (Gekocht), Ultra Thin Chocolates Brownie Geschmack. Dinner: Prosciutto Cotto, Gekochtes Ei, Olivenöl, Eisbergsalat, Salat-Fix Gartenkräuter. Snacks/Other: Halloren Kugeln Original Sahne, Weißer Tafelwein, Bretzeli. more...
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2106 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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marriechenxxx's weight history
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