Weigh In record (no journal entry) for 27 January 2020
|
244.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
434 kcal
|
Fat: 21.21g | Prot: 4.52g | Carb: 55.70g.
Breakfast: Пахлава, Лукум, Бабаевский Шоколад с Помадно-Сливочной Начинкой. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadezhdarysovets's weight history
|