|
Maar 3 ons erbij in t weekend, dat valt mee! :)
|
144.6 lb
Lost so far: 8.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
1474 kcal
|
Fat: 58.96g | Prot: 91.72g | Carb: 131.70g.
Breakfast: AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: Pear, AH Banaan, AH Krokante Muesli Chocolade, AH Magere Franse Kwark, Pickwick Kaneel Thee, Alpro Soya Light, Natrena Zoetjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Knorr Lasagnette Napoletana. Snacks/Other: Body & Fit Clean Protein Bar Peanut Butter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|