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monday morning before breakfast after a poop
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1442 kcal
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Fat: 29.25g | Prot: 86.01g | Carb: 224.97g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Dr. Pepper, Cooked Asparagus (from Fresh), Smart White, Extra Lean Turkey Bacon, Oven Roasted Chicken Breast. Dinner: Nectarines, Baked or Broiled Salmon, Brown Rice, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Peeled Baby-cut Carrots, Romaine Hearts, Fat Free Herb Seasoned Croutons. Snacks/Other: Strawberry Frozen Yogurt, Bananas. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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