Weigh In record (no journal entry) for 27 January 2020
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274.5 lb
Lost so far: 5.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1247 kcal
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Fat: 61.47g | Prot: 56.96g | Carb: 114.47g.
Breakfast: Kaffee, Harry Vollkorntoast, Kerrygold Extra Ungesalzen, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Weich Gekochtes Ei, Radeberger Premium Lachsschinken. Lunch: Äpfel, Spiegelei ohne Fett, Chef Select Salzkartoffeln , Iglo Rahm-Blattspinat. Dinner: Harzer Harzer Käse, Schweinehackfleisch, Bratwurst, Kerrygold Extra Ungesalzen, Mischkornbrot. Snacks/Other: Leibniz Butterkeks. more...
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gaining 4.1 lb a week
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