Weigh In record (no journal entry) for 26 January 2020
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213.6 lb
Lost so far: 21.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1725 kcal
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Fat: 63.94g | Prot: 120.07g | Carb: 158.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Mixed Nuts with Peanuts, Cuties Mandarin Orange. Dinner: Fusia Spicy Drunken Noodles with Chicken , Shrimp, Fried Rice, Chicken Wing (Skin Eaten), Leeann Chin Potsticker, 365 Asian Stir Fry Veggies, Royal Farms Fried Chicken Breast, Miso Soup, Brown Rice. more...
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losing 1.2 lb a week
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