Weigh In record (no journal entry) for 13 September 2010
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219.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1512 kcal
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Fat: 26.86g | Prot: 106.33g | Carb: 205.86g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk. Lunch: Italian Bread, Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Zucchini, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Diced Peaches No Sugar Added, Red Delicious Apple (Large). more...
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gaining 4.2 lb a week
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