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Das war wohl zuviel Wochenende.
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274.7 lb
Lost so far: 121.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1490 kcal
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Fat: 29.50g | Prot: 118.78g | Carb: 183.62g.
Breakfast: Meine Metzgerei Bierschinken , Dulano Bierschinken. Lunch: Kemper Schinkensülze mit Champignons , Elite Skyr Bourbon Vanille. Dinner: Banane, Aldi Bio Apfelmus, Aldi Milch 1,5%, Weißes Mehl, Back Family Backpulver , Zucker, Ei, Aldi Milch 1,5%, Milch 1,5%. more...
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gaining 6.2 lb a week
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