Weigh In record (no journal entry) for 13 September 2010
|
129.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2010:
|
606 kcal
|
Fat: 33.22g | Prot: 32.82g | Carb: 50.99g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Tomato. Lunch: Olive Oil, Pepperoncini, Roasted Red Peppers, Grey Poupon, Arugula, Cucumber, Avocado, Tomatoes, Lemon Juice. Dinner: Tortilla Corn Chips. Snacks/Other: Skim Milk, Coffee. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmm2120's weight history
|