Weigh In record (no journal entry) for 13 September 2010
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226.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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348 kcal
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Fat: 16.00g | Prot: 15.75g | Carb: 38.25g.
Breakfast: PureAlmond Original, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Fully Cooked Bacon, Scrambled Egg Patties. more...
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losing 7.7 lb a week
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gliderpilot1's weight history
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