Weigh In record (no journal entry) for 20 March 2013
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227.5 lb
Lost so far: 1.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2318 kcal
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Fat: 86.81g | Prot: 175.86g | Carb: 214.90g.
Breakfast: Coffee with Cream and Sugar, Special K Drink Chocolate. Lunch: Raisins, Apples, Grapes, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Chocolate Malt Mix, Milk (2% Lowfat with Added Vitamin A), Movie Theater Butter Popcorn, Signature Caramel Ice Cream Bars, Instant Shiro Miso Soybean Paste White Soup. more...
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3272 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours and 30 minutes, Driving - 2 hours, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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