Weigh In record (no journal entry) for 13 September 2010
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273.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1559 kcal
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Fat: 38.53g | Prot: 91.17g | Carb: 217.05g.
Breakfast: Instead Oatmeal, Swiss Cheese (Low Fat), 100% Liquid Egg Whites, Thomas English Muffin. Lunch: Oranges, Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Light & Fit Yogurt, Fried or Battered Breaded Floured Shrimp. Dinner: Fat Free Sugar Free Vanilla Pudding, Roasted Potato, Pork Roast with Vegetables. Snacks/Other: Ice Cream Cone, 98% Fat Free Fudge Bars, Light String Cheese, Sugar Free Jello, Cool Whip Fat Free, Apples, Wheat Thins, Light Garlic & Herb Cheese Wedges. more...
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3818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...
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losing 1.8 lb a week
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