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92 a 72 1487 Vet: 135,08g | Eiwit: 47,24g | Kolhy: 16,19g avond ++
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196.4 lb
Lost so far: 27.6 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2020:
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1945 kcal
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Fat: 157.45g | Prot: 104.00g | Carb: 23.98g.
Breakfast: Vette Soep Aan te Passen. Lunch: Aldi Walnoten, Aldi Emmental. Dinner: AH Gemengd Gehakt, Côte d'Or Fondant. more...
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losing 3.1 lb a week
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