Weigh In record (no journal entry) for 13 September 2010
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215.5 lb
Lost so far: 83.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1245 kcal
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Fat: 26.44g | Prot: 42.34g | Carb: 216.12g.
Breakfast: Blueberry Bagel, Light Soft Spread. Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Feta Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Pears, Watermelon, Jello Sugar Free Vanilla Pudding, apple slices disney, Carrots, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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2997 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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