Weigh In record (no journal entry) for 20 March 2013
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168.6 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1233 kcal
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Fat: 59.64g | Prot: 71.54g | Carb: 132.62g.
Breakfast: Tension Tamer Caffeine Free Herbal Tea, Bananas , Brown Sugar , Nectresse, Stevia Extract in the Raw. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Brown Rice, Rotisserie Chicken, Shredded Mild Cheddar & Monterey Jack Cheese. Snacks/Other: Caramel Nut, Chocolate Hazelnut Day Break bar, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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