Andri Lando's Journal, 27 January 2020

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Weigh In record (no journal entry) for 27 January 2020

201.1 lb Lost so far: 8.4 lb. Still to go: 53.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

460 kcal

Fat: 25.74g | Prot: 34.65g | Carb: 25.90g. Breakfast: Telur Rebus. Lunch: Sawi Dimasak (dari Segar), Vegeta Vegeta. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging). more...

1819 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Motorbike Riding - 1 hour, Walking (brisk) - 4/mph - 2 hours, Google Fit - 20 hours. more...

losing 4.6 lb a week

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Andri Lando's Journal, 27 January 2020

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