Weigh In record (no journal entry) for 27 January 2020
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107.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1792 kcal
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Fat: 46.66g | Prot: 89.17g | Carb: 256.97g.
Breakfast: 삶은 계란, 콩비지찌개, CU 데리야끼 치킨 주먹밥, 우유. Lunch: GS25 참치마요네즈 삼각김밥, 마켓 황태포, GS25 전주비빔 삼각김밥, 삶은 계란. Dinner: 찐옥수수, 매일 아몬드브리즈 언스위트, 유과, GS25 전주비빔 삼각김밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.2 lb a week
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