Weigh In record (no journal entry) for 27 January 2020
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132.5 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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575 kcal
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Fat: 17.51g | Prot: 69.81g | Carb: 33.36g.
Breakfast: Latte Coffee. Lunch: Catch of The Day Basa Fillets. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.6 lb a week
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