Weigh In record (no journal entry) for 26 January 2020
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244.4 lb
Lost so far: 11.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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729 kcal
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Fat: 49.35g | Prot: 44.53g | Carb: 17.13g.
Breakfast: Great Value Ranch Dressing, Great Value Boneless Skinless Chicken Breast, Great Value Green Olives with Pimento, Lettuce. Lunch: Best Choice Whipped Topping, Maxwell House Original Roast Instant Coffee, Splenda No Calorie Sweetener. Dinner: Best Choice Sauerkraut. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Roma Tomatoes, Lettuce, Great Value Ranch Dressing. more...
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losing 40.6 lb a week
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