Weigh In record (no journal entry) for 13 September 2010
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2120 kcal
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Fat: 36.27g | Prot: 150.29g | Carb: 324.53g.
Breakfast: Blackberries, Milled Flax Seed, Steel Cut Irish Oatmeal, Egg White, California Golden Raisins. Lunch: Egg White, Dried Cranberries (Sweetened), Raspberries, Steel Cut Irish Oatmeal, Milled Flax Seed. Dinner: Golden Classic Oven Roasted Chicken Breast, Strawberries, Brown Rice (Long-Grain, Cooked), Tomatoes. Snacks/Other: California Golden Raisins, Calorie Countdown Low Carb Milk, Nonfat Plain Greek Yogurt. more...
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3186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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