BogeymanEdm's Journal, 26 January 2020

First time under 225 😀

224.6 lb Lost so far: 8.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 92.42g | Prot: 92.26g | Carb: 250.73g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise , Butter , Lettuce, Beefsteak Tomatoes, Bacon, Whole Wheat Bread. Dinner: St-Albert Cheese Curds, Swiss Chalet Gravy, Potato French Fries, Earls Crispy Chicken Tenders, Guinness Draught. Snacks/Other: Miss Vickie's Original Chips, 2% Fat Milk, Coffee with Cream and Sugar. more...

3124 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...