Weigh In record (no journal entry) for 26 January 2020
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178.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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920 kcal
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Fat: 43.82g | Prot: 66.78g | Carb: 68.06g.
Breakfast: Broccoli , Spinach , Calavo Avocado, Egg Beaters All Natural 100% Egg Whites , Olive Oil , Pistachio Nuts . Dinner: Salmon, Cooked Mushrooms, Green String Beans, Basmati Rice. Snacks/Other: Pistachio Nuts . more...
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gaining 3.7 lb a week
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