Weigh In record (no journal entry) for 01 October 2008
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282.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2008:
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2532 kcal
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Fat: 146.69g | Prot: 148.81g | Carb: 158.43g.
Breakfast: veggie burger, swiss, turkey deli, coffee with 2 tbs half and half. Lunch: oyster crackers, texas chili, provolone, salami, italian salad, italian salad. Dinner: swiss, turkey coldcut, thomas english muffin. Snacks/Other: corn, mozzarella, popcorn, cheddar cheese. more...
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3967 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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